Strength. Resilience. Balance.
Rise & Restore Coaching
About
At Rise & Restore, we believe fitness should bring balance, not burnout. Work directly with an experienced personal trainer to create a program tailored to your lifestyle, goals, and experience level. Whether you want to build strength, improve endurance, or refresh your routine, we provide structured guidance and support every step of the way.
Our approach combines our key specialties — strength training, running, and nutrition — into a sustainable coaching system designed around you.
Every plan is fully tailored to your goals, whether that’s improving performance, building strength, or developing a balanced, consistent approach to your training. With both in-person and online options, you can choose the level of support that fits your life, not rules it.
Our Specialty Areas
Running Coaching
Whether you’re aiming to complete your very first 5K, set a new personal best, or conquer an ultra-marathon, our running coaching is designed to meet you where you are.
We’ll work together to create a personalized plan that fits your lifestyle, supports your goals, and keeps you progressing without burnout. From building distance to sharpening speed, you’ll get structured guidance, accountability, and the confidence to take on any challenge — big or small.
Strength Coaching
If you want to build muscle, get stronger, leaner, or finally break free from a training rut, strength coaching is for you. Whether your goal is to master bodyweight movements, gain confidence in the gym, or combine different styles of training, we’ll create a plan that fits your lifestyle and keeps you progressing.
With structured programming and tailored support, you’ll train smarter, stay consistent, and enjoy the process — all while building a body that’s strong, capable, and resilient.
Nutrition Coaching
Nutrition is the foundation of progress. Whether your goal is to build muscle, improve recovery, or manage weight, we help you create a sustainable approach to eating that supports your training and fits your lifestyle.
Together, we’ll build habits and strategies that work in real life — so you feel fuelled, energized, and confident in your choices.
How to Work with Us.
Screening Call
We begin with a one-to-one call to get to know you, your lifestyle, and your goals. This ensures our coaching aligns with your needs and sets the foundation for your journey.
Goal Setting
We’ll set clear, realistic, and motivating goals. Whether it’s building strength, improving endurance, or finding balance, we’ll map out the right blend of training modalities to get you there.
Weekly Check- ins
Accountability is key. Each week we’ll review your training, nutrition, and overall progress, making adjustments where needed to keep you consistent and moving forward.
Training History
Together we’ll explore your past training experiences — what’s worked, what hasn’t, and any barriers you’ve faced. This helps us design a plan that fits your body and your schedule.
Personalized Plan
Within 24–48 hours you’ll receive a tailored plan built around your goals and lifestyle. We’ll reconnect to review the details, so you’re confident in starting your journey.
Long- term Changes & Results
Your program grows with you. Over time, we’ll gradually increase intensity and complexity, ensuring sustainable progress without burnout, all while maintaining balance in your life.
Contact us.
Book a free consultation — a chance to talk through your goals and see how our coaching approach works. If you’re looking for something tailored to your lifestyle, we’ll explore the best path forward together.