At Rise & Restore, we believe that supporting wellbeing at work goes far beyond productivity metrics. We partner with small businesses to create thoughtful, tailored wellness solutions that support both physical and mental wellbeing — in ways that genuinely fit into busy working lives.

From structured fitness support to practical strategies for managing energy, stress, and balance during the workday, our programs are designed to meet people where they are and help them feel better, not pressured.

Whether through wellbeing workshops, group training, or ongoing coaching, we work collaboratively with teams to build healthier, more resilient workplaces that people can sustain long term.

info@riseandrestorecoaching.ie