At Rise & Restore, we know that a healthy team is a high-performing team. We partner with small businesses to create tailored wellness solutions that support both physical and mental wellbeing.

From structured fitness plans to practical strategies for building balance into busy workdays, our programs are designed to boost energy, reduce stress, and improve overall wellbeing.

Whether it’s wellbeing workshops, group training, or ongoing coaching, we’ll work with you to build a healthier, more resilient workplace.

info@riseandrestorecoaching.ie