Our Services

No quick fixes — just coaching that works for you. We help you build strength, endurance, and confidence through flexible coaching that adapts to your needs.

A personal trainer in a black shirt is coaching a young man in a black sports jersey, who is holding a barbell and lifting weights in a gym.

Just The Training Plan

For those who want structure without ongoing coaching. We design a customised plan built entirely around your goals — whether that’s building strength, improving endurance, starting fresh, or exploring one of our specialty areas. Clear direction, delivered in a way that fits your life.

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A personal trainer assists a client during weight training at a gym. The trainer holds a dumbbell in his right hand while coaching the client, who is facing away from the camera.

Online Private 1:1 Coaching

Our core service. Work directly with an experienced personal trainer to receive tailored programming, weekly check-ins, and full accountability — all built to fit seamlessly into your lifestyle. Perfect for busy professionals who want lasting results with flexibility.

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A fitness instructor encouraging a woman lifting dumbbells during a workout at a gym, with another person on a stationary bike in the background.

In Person Private 1:1 Coaching

Our online coaching program with the added benefit of weekly in-person sessions at private studio spaces in North or South Dublin. Get the structure, accountability, and flexibility of online coaching, plus hands-on guidance to refine form, build confidence, and accelerate progress.

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